Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
281 calories
Serving Size 6 oz (about 170 g)
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Serving Size 6 oz (about 170 g)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 160 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
111 |
37 |
|
Sodium
125 |
5 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
32 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 281 calories in 170 grams of Beef, chuck,.
With 162 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
55.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.